Make delicious Feta and Spinach Turkey Burgers with simple ingredients in about 30 minutes—perfect for busy weeknights and crowd-pleasing family dinners.
You might have heard the joke, “everything is betta with feta”—and with this recipe, it really is true. These turkey burgers combine mild ground turkey, tender wilted spinach, and creamy feta for a flavorful, lighter alternative to beef burgers.
They come together quickly and reheat well, so they’re excellent for meal prep, packed lunches, or a simple dinner that feels special without a lot of fuss.
Why You’ll Love This Recipe
- Easy to make: Minimal prep and simple technique—sauté the spinach, combine the ingredients, form patties, and cook on the stovetop or griddle.
- Fast: From start to finish these burgers take about 30 minutes, including wilting the spinach.
- Everyday ingredients: Ground turkey, fresh baby spinach, feta cheese, an egg white, a splash of Worcestershire sauce, and a touch of garlic powder are all you need.
- Great for meal prep: Make a double batch and refrigerate or freeze extras. Reheat gently in an air fryer or microwave for an easy lunch or dinner the next day.
Dietitian Tip
The right kitchen tools make cooking faster and less stressful. For this recipe, kitchen shears are handy for cutting cooked spinach into smaller pieces, a food masher helps blend the feta and turkey evenly, and a 1/4-cup measuring cup is perfect for forming uniform patties. Small investments in useful tools save time and improve results.
Ingredient notes
- Ground turkey – A lean ground turkey is a healthy protein choice. If you prefer juicier burgers, choose turkey with slightly higher fat content.
- Spinach – Use fresh baby spinach and sauté briefly until wilted. Fresh spinach is easy to work with and adds color plus vitamins and fiber.
- Feta cheese – A block of feta is easier to mash into the meat than pre-crumbled varieties, which may include anti-caking ingredients and a different texture.
- Egg white – Helps bind the mixture without adding extra fat; if you double the recipe you can use a whole egg to reduce waste.
- Worcestershire sauce – Adds savory depth and umami to the mixture.
- Garlic powder – A quick way to add garlic flavor; minced fresh garlic may be used instead if preferred.
How to Make Feta and Spinach Turkey Burgers
Overview: Sauté the spinach, combine it with turkey and crumbled feta, form even patties, and cook until the burgers are fully done. Below is a clear step-by-step outline to follow.
- Sauté the baby spinach in a minimal amount of neutral oil over medium heat until it wilts. Drain or press excess liquid if necessary.
- Add the wilted spinach, ground turkey, crumbled feta (from a block), egg white, Worcestershire sauce, and garlic powder to a large bowl. Mash and mix until ingredients are evenly combined.
- Use a 1/4-cup measuring cup to portion the mixture and form uniform patties. Place them on a preheated, lightly oiled skillet or griddle over medium to medium-high heat.
- Sprinkle a little additional garlic powder on top if desired. Cook 4–5 minutes per side, then check with an instant-read thermometer; burgers are done when they reach 165°F (74°C) internally.
Helpful Tips
- Portion the mixture with a 1/4-cup measure so all patties cook evenly and finish at the same time.
- Cooking times vary with burger thickness and stovetop heat; adjust as needed and use a thermometer for accuracy.
- If you double the batch, using a whole egg instead of two egg whites reduces waste and still binds well.
- Avoid pre-crumbled feta for best texture; block feta blends and mashes into the turkey more smoothly.
- To create a quick grilled-vegetable topping, sauté sliced red onion and mushrooms on the pan while the burgers cook. Avocado slices also make an excellent topping.
- Allow cooked burgers to cool to room temperature before sealing and refrigerating in an airtight container. Reheat gently to preserve texture.
- Feel free to stir in fresh herbs such as parsley or dill to brighten the flavor.
What to Serve with Turkey Burgers
- Freshly sliced avocado or a scoop of guacamole
- Sweet potato fries, air-fried or baked
- A simple green salad or chopped lettuce
- Baked beans or roasted vegetables
- A fresh fruit salad or lightly dressed fruit on the side
- Homemade applesauce for a kid-friendly side
Questions You May Have
Use the leanness you prefer. Fatty blends yield juicier burgers, while very lean turkey can be drier. The spinach, feta, and Worcestershire sauce add moisture, so 99% lean works if you prefer lower fat. Combining lean and slightly less-lean turkey (for example, 99% and 93%) balances moisture and calories well.
Pair these burgers with chips and guacamole, sweet potato fries, a green salad, or fresh fruit salad for a balanced plate.
These burgers are gluten-free as written, provided you use gluten-free Worcestershire sauce and avoid buns or toppings that contain gluten.
Yes, but the burgers can stick to grill grates. Use a griddle or grill stone for best results, or cook on a lightly oiled flat surface to prevent sticking and keep patties intact.
Related Recipes
- Turkey Chili
- Turkey Tacos
- Ground Turkey Sloppy Joes
- Lasagna with Ground Turkey and Cottage Cheese
More Easy Recipes
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Quick Tuna and Chickpea Salad (High-Protein Lunch)
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Simple Egg Salad with Greek Yogurt (No Mayo)
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📖 Recipe
Feta and Spinach Turkey Burgers
Equipment
- 1 square griddle pan or a larger skillet
- 1 food masher (or fork) to combine ingredients
- Kitchen shears (scissors) to cut cooked spinach if desired
- 1 small spatula for flipping
Ingredients
- 3 cups baby spinach
- 1 pound ground turkey (lean)
- 4 ounces feta cheese (use block feta, not pre-crumbled)
- 1 egg white
- 1 teaspoon Worcestershire sauce (one splash)
- 1/4 teaspoon garlic powder
Instructions
- Coat a skillet lightly with oil (avocado oil spray works well) and sauté the baby spinach over medium heat until wilted. Remove and let any excess liquid drain.
- In a large bowl, combine the cooked spinach, ground turkey, crumbled block feta, egg white, Worcestershire sauce, and garlic powder. Use a food masher or fork to mix until ingredients are evenly distributed.
- Pack the turkey mixture into a 1/4-cup measuring cup to form each patty for consistent size. Place patties on a hot, lightly oiled skillet or griddle.
- Cook the patties 4–5 minutes on the first side. Flip with a small spatula and cook an additional 3–4 minutes on the second side.
- Check internal temperature with an instant-read thermometer; burgers are safe to eat at 165°F (74°C). Serve on buns or over a bed of greens with your favorite toppings.
Notes
- This recipe is easy to double; when doubling, consider using a whole egg instead of two egg whites to cut down on waste.
- Use feta from a block so it mashes smoothly into the turkey mixture; crumbled feta often contains stabilizers that change texture.
- Leftover burgers reheat well for lunches—warm gently in an air fryer or microwave.
- Cooking time will vary depending on how many patties fit on your pan at once; avoid overcrowding the skillet.
- For extra flavor, stir in fresh minced garlic or chopped herbs, and top with sautéed onions, mushrooms, or sliced avocado.
Nutrition (per serving)
Nutrition estimates are approximate and will vary depending on exact ingredients and portions used.