Strawberry Spinach Salad with Balsamic Vinaigrette

Add Strawberry Vinaigrette Spinach Salad to your regular dinner menu for a bright, fresh meal that balances sweet fruit with savory cheese and crunchy nuts. The homemade strawberry vinaigrette is tangy and lightly sweet, making this salad a standout side or a light main when paired with protein.

Strawberry Vinaigrette Spinach Salad - spinach, strawberries, apple, walnuts, and crumbled feta with strawberry vinaigrette.

Strawberry Spinach Salad Recipe

I didn’t grow up eating many salads, and for a long time a Caesar was the only option I knew. Over time I discovered how much I love spinach as a salad base — its flavor and tender-but-structured texture make it perfect for fresh, fruit-forward salads. This strawberry spinach salad combines baby spinach with sliced strawberries, diced apple, chopped walnuts and a crumbly cheese, all brought together by a homemade strawberry vinaigrette.

What makes this salad so satisfying is the contrast of textures and flavors: juicy strawberries and crisp apples, crunchy walnuts, creamy feta, and a bright, slightly sweet vinaigrette. Making the dressing at home is quick and elevates the whole salad, giving you control over the sweetness and acidity so the flavor complements the greens rather than overpowering them.

Strawberry and spinach salad served on a plate, topped with walnuts and feta.

Why You’ll Love this Recipe

This spinach strawberry salad is versatile, quick to assemble, and bright with seasonal flavor. It works as a starter for a dinner party or as a simple weeknight side. Toss in grilled chicken for a heartier main or serve it alongside roasted or grilled meats. The homemade strawberry vinaigrette is fresh and easy to make, giving the salad a homemade touch that supermarket dressings can’t match.

  • Light but satisfying: perfect for warm-weather meals or when you want a lighter dinner.
  • Fresh, homemade dressing highlights the fruit without adding processed sugars or preservatives.
  • Customizable: add extra protein, swap nuts or cheese, or mix greens to suit your taste.
Close-up of strawberry spinach salad showing strawberries, apple and walnuts.

Ingredients

Gather the following ingredients to make the salad and the homemade dressing.

For the Salad

  • 6 ounces fresh spinach, washed and drained
  • 1 apple, cored and diced
  • 5 strawberries, hulled and sliced
  • 1/4 cup chopped walnuts (regular or candied)
  • 1/4 cup crumbled feta cheese (or goat cheese)
  • Strawberry vinaigrette (see below)

Homemade Strawberry Vinaigrette

  • 4 strawberries, hulled
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar (or fresh lemon juice)
  • 2 tablespoons extra virgin olive oil (or avocado oil)
  • Salt and freshly ground black pepper, to taste
Bowl of strawberry vinaigrette dressing next to fresh strawberries.

Substitutions and Variations

You can easily adapt this salad to what you have on hand. Swap apple cider vinegar for an equal amount of fresh lemon juice, or use avocado oil instead of olive oil. Mix in other greens like romaine, arugula or butter lettuce for a different texture. Nuts such as pecans, almonds, or sunflower seeds work well in place of walnuts. Try blueberries or raspberries alongside the strawberries, or add sliced cucumber or cherry tomatoes for extra color and crunch.

For cheese, feta and goat cheese both pair beautifully; blue cheese adds more tang, and a mild white cheddar gives a different, familiar bite. Fresh herbs like basil, parsley or mint can bring extra brightness to the salad.

Strawberry spinach salad plated with a drizzle of vinaigrette.

How to Make Strawberry Spinach Salad

Follow these simple steps to assemble the salad:

  1. Slice the strawberries thinly and dice the apple into bite-sized pieces.
  2. Place the spinach in a large bowl or divide among individual serving bowls. Top with strawberries, diced apple, chopped walnuts, and crumbled feta.
  3. Toss gently with salad tongs to combine, keeping the dressing separate if you plan to serve later.
  4. Just before serving, drizzle the strawberry vinaigrette over the salad and toss lightly, or let guests add dressing to taste.
Freshly tossed strawberry spinach salad ready to serve.

How to Make Homemade Strawberry Vinaigrette

Place the hulled strawberries, honey, apple cider vinegar, olive oil, salt and pepper in a blender, food processor, or use an immersion blender in a bowl. Blend until smooth and well combined. Taste and adjust seasoning: add a touch more honey if you prefer sweeter, or a bit more vinegar for extra tang.

Store the vinaigrette in an airtight jar or bottle in the refrigerator for up to one week. Shake or whisk before using, as separation is natural.

Bottle of strawberry vinaigrette dressing on a kitchen counter.

How to Store Leftovers

Avoid storing the salad after it has been dressed; the spinach will wilt and lose its crunch. Instead, keep the salad components separate: store the spinach and other toppings in an airtight container with a damp paper towel to retain freshness, and refrigerate the vinaigrette separately for up to one week.

How to Serve Strawberry Spinach Salad

This salad pairs nicely with grilled or roasted proteins. Try it with pan-seared chicken, pork tenderloin, or steak for a balanced plate. For a lighter meal, add sliced grilled chicken or chickpeas to the salad itself. As an appetizer or side, present the salad in chilled bowls to maintain crispness.

Square image of strawberry spinach salad with visible layers of ingredients.

Tips for Success

  • Wash and spin-dry spinach well to remove excess water and keep leaves crisp.
  • Serve the salad in cold bowls to preserve texture and temperature.
  • Offer extra toppings or dressing on the side so guests can customize their servings.

FAQ

How do you make homemade salad dressing?

A basic homemade dressing blends oil with an acid such as vinegar or lemon juice and adds flavor with sweeteners, herbs, spices or fruit. Adjust proportions to taste: start with roughly three parts oil to one part acid and modify from there.

What is in a vinaigrette dressing?

A vinaigrette typically combines oil and vinegar in a simple emulsion. Common additions include mustard, honey, fruit, garlic, or fresh herbs to enhance flavor.

More Salad Ideas

  • Lemon Orzo Pasta Salad
  • Corn and Tomato Salad
  • Easy Pasta Salad
  • Creamy Fruit Salad

Strawberry Vinaigrette Spinach Salad

Prep Time: 10 minutes | Total Time: 10 minutes | Makes: 6 servings

Ingredients

Homemade Strawberry Vinaigrette

  • 4 strawberries, hulled
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

For the Salad

  • 6 ounces fresh spinach, washed and drained
  • 1 apple, cored and diced
  • 5 strawberries, hulled and sliced
  • 1/4 cup chopped walnuts (candied or regular)
  • 1/4 cup crumbled feta cheese

Instructions

Make the Vinaigrette

  1. Blend strawberries, honey, vinegar, oil, salt and pepper in a blender or with an immersion blender until smooth.
  2. Transfer to a jar and refrigerate until ready to use.

Assemble the Salad

  1. Prepare strawberries and apple.
  2. Combine spinach, fruit, walnuts and feta in a large bowl and toss gently.
  3. Drizzle dressing over the salad just before serving, or let each person add their own.
  4. Store remaining dressing in the refrigerator for up to one week.

Nutrition (per serving)

Calories: 142 kcal | Carbohydrates: 14 g | Protein: 3 g | Fat: 9 g | Saturated Fat: 2 g | Sodium: 130 mg | Fiber: 2 g | Sugar: 11 g

This recipe was refreshed to highlight a homemade strawberry vinaigrette and updated ingredient choices. It pairs beautifully with grilled chicken, pork or beef and makes a bright, seasonal addition to any meal.