featured 4042

Refreshing Summer Superfood Smoothie Bowl Recipe

Thanks to NFRA (National Frozen & Refrigerated Foods Association) for partnering with Love & Zest this year to sponsor this blog post.

With summer approaching, this superfood smoothie bowl keeps you cool and energized. Wild blueberries, spinach, avocado, and flaxmilk blend into a creamy, antioxidant-rich bowl that is both vegan and gluten-free. Fresh kiwi slices and a drizzle of almond butter finish it off for a refreshing, satisfying breakfast or snack.

With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.

Summer Superfood Smoothie Bowl

I’m a little obsessed with smoothies — if you followed my Smoothie Week in January, you know what I mean. This blog includes more than 40 smoothie recipes, both drinkable and spoonable, so I’ve tried plenty of combinations to find what works best for flavor, texture, and convenience.

With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.

Smoothie bowls are a favorite when I have a few extra minutes to savor spooned goodness. They’re thick, creamy, and endlessly customizable — perfect for a leisurely morning or a post-workout refuel.

With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.

Life with a young child means convenience matters. When I’m balancing a busy schedule, frozen fruits and ready-to-use refrigerated items make healthy eating much easier. That’s one reason I’m glad to be working with NFRA — frozen and refrigerated goods bring both speed and nutrition to my kitchen.

With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.

This bowl combines quality frozen fruit like Wyman’s wild blueberries with Good Karma Flaxmilk for a dairy-free, protein-boosted base. It’s vegan and gluten-free, and using frozen ingredients helps reduce waste and stretch your grocery budget.

With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.

Money-saving tips for grocery shopping

  • Use surplus fruit: Gather extra berries and toss them into smoothies or smoothie bowls to avoid waste and get extra nutrition.
  • Buy in bulk when it makes sense: Frozen proteins, fruits, and vegetables are great to stock up on for larger families or meal prep.
  • Plan meals: Make a weekly list to buy only what you need and reduce leftovers that go unused.
  • Choose frozen produce: Frozen fruits and vegetables are picked and sealed at peak ripeness, preserving nutrients and extending shelf life.
  • Go meatless once a week: Simple vegetarian meals with eggs, cheese, and veggies are budget-friendly and protein-rich.
  • Swap takeout for a quick frozen meal: A frozen pizza paired with a fresh salad and some grilled chicken makes an affordable, veggie-forward dinner.
  • Watch expiration dates: Selecting products with later sell-by dates helps reduce the chances of throwing food away.

With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.

For more recipe inspiration and tips, visit Easy Home Meals and follow their social channels for seasonal ideas and simple meal solutions.

With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.

Print

With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.

Summer Superfood Smoothie Bowl


  • Author:     Kristina LaRue

  • Prep Time:     5 mins

  • Cook Time:     0 mins

  • Total Time:     5 mins

  • Yield:     1 serving 1x
Print Recipe
Pin Recipe

Description

This summer superfood smoothie bowl blends frozen wild blueberries, mango, baby spinach, avocado, and flaxmilk for a creamy, nutrient-dense bowl. It’s vegan, gluten-free, and quick to prepare. Top with fresh kiwi, extra berries, almond butter, and a sprinkle of seeds for added texture and healthy fats.


Scale

Ingredients

  • ¾ cup Wyman’s fresh frozen wild blueberries + additional for topping
  • 1 cup frozen mango + additional for topping
  • ¼ avocado
  • 1 cup packed baby spinach (frozen baby spinach also works)
  • 1 tablespoon almond butter + extra for drizzling
  • ½ cup Good Karma Flaxmilk Vanilla Unsweetened + Protein
  • 1 kiwi, sliced for topping
  • 1 teaspoon seed blend for topping (optional)

Instructions

  1. Add all ingredients to a high-speed blender.
  2. Blend 1–2 minutes, or until completely smooth and thick. Add a splash more flaxmilk if needed for blending.
  3. Pour into a bowl and garnish with extra blueberries, mango, sliced kiwi, a drizzle of almond butter, and seed blend if desired.

Notes

Nutrition for the optional seed blend is estimated using ½ teaspoon chia seeds and ½ teaspoon flaxseeds. Adjust toppings and portion size to suit your dietary needs.

  • Category: Smoothies
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 389
  • Sugar: 27g
  • Sodium: 87mg
  • Fat: 18g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 13g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: summer, quick, 5 minute, smoothie bowl, vegan, gluten-free, superfood

img 4042 12

Did you make this recipe?

Tag @loveandzest on Instagram and hashtag it #loveandzest

If you try this recipe, please leave a comment and rate it — we love hearing your feedback. You can also tag #loveandzest on social media. To stay up to date, follow Love & Zest on Instagram, Pinterest, and Facebook.

Disclosure: This post includes Amazon affiliate links to products we use and recommend. If you buy through these links, Love & Zest may earn a small commission at no extra cost to you.